Pregnancy Nutrition

Eating a variety of healthy foods will help you to consume the right amount of vitamins and nutrients during each stage of the pregnancy.

Weight Gain Throughout Your Pregnancy

Weight gain and calorie intake during pregnancy varies from person to person, so talk with your OBGYN about the amount of calories you need. Your obstetrician will monitor your weight to make sure you are gaining a healthy amount of weight throughout the pregnancy. Depending on your weight before becoming pregnant, it is typically healthy to gain 2 to 4 pounds during the first trimester, 3 to 4 pounds each month during the second and third trimesters.

Healthy Nutrition for Pregnant Women

In addition to eating a balanced diet, a prenatal or multivitamin with folic acid should be taken daily throughout your pregnancy. Getting enough iron, calcium, vitamin A, and vitamin B12, helps the baby get the nutrients they need to develop.

Foods to Avoid When Pregnant

While it is recommended that you avoid certain foods that could be dangerous to eat when pregnant, discuss your diet with your obgyn first. Foods you should stay away from include:

  • Refrigerated meat spreads
  • Refrigerated smoked seafood
  • Deli meats and hot dogs
  • Raw sprouts
  • Unpasteurized milk or juice
  • Fish with high mercury levels, like swordfish, tilefish, king mackerel, and shark

Keep these tips in mind when shopping, preparing, and eating during your pregnancy. 

Food Preparation Safety

Eating and handling food safely to is even more important when you are pregnant. To prevent foodborne illness, be careful to wash your hands after touching raw meat and prevent raw meat from touching other surfaces. Be sure to cook the meat completely or reheat to the appropriate temperature before eating.

Contact your obstetrician at Comprehensive Women’s Care with any questions or concerns about your nutrition during pregnancy.

COVID-19 Update

Due to the recent coronavirus outbreak, COVID-19, we are taking steps to protect our patients, employees and their loved ones. We can all play a role in slowing the speed at which the virus spreads.

As your healthcare provider, we are committed to your health and safety. Starting on March 16, we will be rescheduling all routine well visits/annuals appointments.

This DOES NOT include our pregnant patients or anyone who needs an urgent appointment.

This DOES include anyone with routine, follow up, and/or annual visits who do not have any abnormal issues. If you are elderly, immunocompromised, or have underlying medical conditions, please do not come into our office during this time.

Your health is important to us and we welcome you to call our office if you need any help deciding if you need to reschedule your appointment.

If you have a fever, cough, or shortness of breath, please do not come to the office for an appointment. Please instead call us to reschedule.

We have always been very welcoming of additional support people and children in our office, but at this time, we are asking that you do not bring any guests to your visits. If you need assistance and a support person is necessary, please call our office so arrangements can be made.

This is only temporary for the safety and well being of ALL our patients at CWC.

The situation is fluid, and we are continually reassessing it.

We will be offering telemedicine appointments beginning March 23rd.

We will be updating you regularly, and we welcome you to call our office to speak to our staff with any questions or concerns.

Comprehensive Women's Care